Who's Been Training

If you're looking for inspiration or a bit of insight into what your fellow runners are doing in their training, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.

9th May 2008
Runner   Miles Time Notes
Running at 4am
2lesstoenails R 6.07 00:49:14 ======= Summary ======= Distance: 6.07m Time taken: 00:49:14 Average/Max Speed : 7.40mph / 9.63mph Average/Min Pace : 00:08:06 / 00:06:13 Calories used: 1153 ====== Splits ====== 04:35:31 1.00m 00:09:23 6.39mph 7.00mph 04:44:54 1.00m 00:08:12 7.31mph 7.89mph 04:53:07 1.00m 00:08:15 7.27mph 7.76mph 05:01:22 1.00m 00:07:42 7.78mph 8.82mph 05:09:05 1.00m 00:07:34 7.93mph 8.99mph 05:16:38 1.00m 00:07:36 7.89mph 9.63mph 05:24:15 0.07m 00:00:30 8.64mph 9.48mph  
Running at 5am
Banny R 5.30 00:45:01 Got up a little later than I wanted and managed to get out just before 6am. The sky was a beautiful array of colours with the sun masked in a cloudy veil. Seeing that cast aside any doubts about getting out. quite a slightly chilly start to the day but after a few yards that disappeared. Ran in the road all the way up to Long and hassle free all along to the end of the shops before crossing at SMC. reached Circus point in a decent 8.00. Running along I saw a first fellow runner, an old boy over the road. Reached Park point in a slowing 15.24. Nice canter along wheerby saw second runner over on the common. Reached the roundabout in an OK 24.26. I was looking forward to seeing the sun over the church on the hill but it hadn't reached there when I got there. Feltr I ws starting to fade along here. Made it to teh BP garage and took a split just after of 36.38 and I was definately slowing now.Half hearted run down Long and home to reach a satisfactory end.  
Evsco R 4.00 00:38:50 Went out on lovely cool morning (after sweaty hot night). Didn't feel like structured run, so just ran at a 'nice' pace. Felt great, and ran quicker overall than if I'd been trying. 
Forest Faerie R 5.03 00:46:17 not sure what happened at mile 3, stomach cramps around that point though 
Nokka R 2.50 00:21:53 A run from work to Waterloo Station, then Staines station to home after a night shift 
par2005 R 3.75 00:36:11 nezinau ar kaltas treciadienio tempo begimas, ar tai, kad nedageriau vandens, ar tai, kad yra kazkokie silpnumo (ar ligos?) pozymiai, siandien labai lengva nebuvo - nors ir saule graziai shviete, ir rytas aplamai grazus buvo. Bet galu gale as nubegau! Dar pastebejimas, kad heart reitas pakankamai greit tai pakildavo, tai nukrisdavo. 
PEARLY R 2.30 00:22:24 1 kg - 50 streaches - 30 su + 35 powerbreathe @3 
Rach E R 5.22 00:39:15 Lorraine Speen loop. 
Slicker R 3.87 00:31:34 run through the woods 
Toks TM 4.00 00:39:00 lovely 4 miler!! 
Unsafe Breadbin RR 8.48 01:04:10 To work. < 70% MHR 
Wicked D R 7.21 00:56:44 70%WHR, Av 155bpm, another cracking sunrise, felt comfy throughout and got a new PB for training distance by knocking off 2mins off previous best  
Running at 6am
AngeM R 3.10 00:25:15 That wasn't as bad as I thought it would be after giving blood yesterday afternoon. I thought I would die after 10 minutes and have to turn back, what with being rbc depleted and it being an early morning run! Took it gently but it still felt harder than normally would for a 3 mile run. Lovely morning. 
Babbit R 6.50 00:49:29 I love running! 
Battlecat RR 5.03 00:55:24 Legs started off feeling heavy but felt a bit better towards the end. Left hamstring tight when I got in though. 
Belper Bear HW 6.33 01:05:31 New route with some hillier bits. Beautiful run, beautiful morning! Set for the day now. 
Bew R 3.78 00:31:35 Sarwak, Pelicans up onto Highway down to Currumbin Sanctuary, round to Flat rock Park and back on beach, alley, pelicans 
BryR R 8.26 01:06:30 Steady run at 6.30am. Don't know whether it was the bike in the legs from yesterday or being out running early but my legs felt it today. Pulse was low and steady for first half but crept up as the session went along (162 average). 
Carcophan R 1.25 00:09:38 Trying for speed 
Dodge R 6.35 00:42:00 reasonable paced 10K.....warm but refreshing with some drizzle 
E R 3.30 00:31:15 Nice evenly paced run. Right calf felt a bit tight but otherwise good. 
Jacobi RR 5.59 00:50:00 5mi easy 
Jen. RR 4.50 00:46:08 zero energy. 
jillc R 4.97 00:46:39 changed music and felt I ran and listened as opposed to running to the music! Really felt like I was pushing hard coming along the top road 
KJ RR 4.00 00:30:52 Very easy recovery run. 
Little Stoker R 9.57 01:14:09 Beautiful run in the sun. Saw 4 deer, umpteen rabbits, pheasants, and 3 shetland ponies. 
lucier R 3.01 00:26:49 Missed Wednesday's run because of my ankle. Slightly better now, but still not great. 
No.8 ™ R 5.00 00:34:10 Usual pre-work thing 
Non-runner R 6.27 00:58:00 Beautiful morning for a trip around Rouindhay Lake 
Oatcake R 4.90 00:54:22 Didn't worry about time, just ran comfortably (but not THAT comfortably), concentrating on running. A bit horrified by the time. Could be the heat? Could be being older? Could be the extra 4lb in weight? Could be a build up of training? It is just that the run felt like 10.25 mm did this time last year. 
OVERTHELAST R 6.27 00:57:00 Roundhay classic loop, anticlockwise 
ShirleyG RW 2.00 00:24:00 Warm up 4 minutes Run 90 walk 60 x8. Went on my own this morning - hubby not feeling well.  
Slow Sam HW 2.49 00:23:31 Down Normanton, ashgap lane, across fields, back down cornfields and sprint up Station Road.... 
StuartM R 5.12 00:47:22 ======= Summary ======= Distance: 5.12m Time taken: 00:47:22 Average/Max Speed : 6.48mph / 8.77mph Average/Min Pace : 00:09:15 / 00:06:50 Average/Max heart rate: 123/154 Calories used: 745 ====== Splits ====== 06:11:38 1.00m 00:09:30 6.31mph 7.69mph 108bpm 120bpm 06:21:09 1.00m 00:09:08 6.57mph 8.16mph 114bpm 127bpm 06:30:17 1.00m 00:10:36 5.65mph 8.16mph 121bpm 134bpm 06:40:54 0.47m 00:04:30 6.29mph 7.68mph 130bpm 139bpm 06:45:24 1.00m 00:07:52 7.62mph 8.77mph 135bpm 144bpm 06:53:16 0.65m 00:05:44 6.78mph 8.24mph 148bpm 154bpm  
Tabasco R 3.57 00:35:12 First run after a week off. Nice run down Poole Quay and around Baiter. Made sure I warmed up and stretched today! Feeling good. Determined to be sensible and build up slowly now. 
TommyTurbo RR 3.50 00:28:08 3.5 miles ish, took it easy again to make sure my legs were nice and loose, OK this morning, pretty muggy and airless though 
Ultra Dunc RR 3.82 00:35:43 With UH E lancs / Trail , guts iffy 
Yeti R 3.34 00:33:10 Blooomin' hard work, legs like lead. Got through 500ml water during just 3 miles, BUT.... NO STITCH and ran all the way without walking or stopping (apart from road crossings), so a bonus there. That much-needed boost to morale, having also cracked the 10m/m barrier again, with last mile & a bit being at 9:50 pace! Woohoo! 
Running at 7am
BeerMatt R 4.07 00:38:28 General run around town centre. Faster than expected.

======= Summary =======
Distance: 4.07m Time taken: 00:38:28 Average/Max Speed : 6.35mph / 8.70mph Average/Min Pace : 00:09:26 / 00:06:53 Average/Max heart rate: 155/175 Calories used: 701

====== Splits ======
07:01:03 1.00m 00:09:05 6.60mph 8.08mph 141bpm 156bpm
07:10:09 1.00m 00:09:42 6.18mph 8.42mph 157bpm 162bpm
07:19:52 1.00m 00:09:37 6.23mph 8.70mph 160bpm 163bpm
07:29:30 1.00m 00:09:20 6.43mph 7.99mph 163bpm 175bpm
07:38:50 0.07m 00:00:41 6.31mph 7.31mph 170bpm 172bpm
 
brighton belle R 4.10 00:37:17 Tiegarten, Berlin 
El sombrero RR 1.20 00:10:19 RECOVERY FROM MILE TIME TRIAL AT RV 
El sombrero T 1.00 00:06:28 MILE TIME TRIAL AT RV - FOUND IT HARD!!! 
El sombrero WU 1.00 00:08:50 WARM UP FOR MILE TIME TRIAL 
Garfield R 1.92 00:25:51 Walked to start then easy jog in. Carry a laptop is not an easy task! 
Gobi RR 5.04 00:37:19 New Loop ISH up hill to Jono road to Nature reserve(stopped to chat to steve(bike instructor)) along canal to Narrow Boat then home via Dodgy D loop(reverse) and the Kenyan loop. Legs are a little tired and I am almost looking forward to my cutback week. 
makizmo 82 R 6.26 00:42:14 Great to get out early and enjoy the sunshine. A nice steady run with a few inclines before sundays 18km trail race in cumbria. 
mlamden R 4.01 00:35:44 Well, it rained for most of my run and stopped when i stopped, was actually quite nice 
mookid R 5.15 00:40:39 Gentle morning run. Left knee twinging a little and legs heavy from yesterdays tempo. Hot again and suffering whilst getting used to it.  
Mr Mobs RP 2.12 00:22:46 Quick short run, pleased, got the tiredness out of my system. Very warm for 7am. 
mushroom R 4.19 00:35:00 Enjoyed it today 
Runner Without a Clue R 3.50 00:32:02 bacpac run, felt absolutely dreadful, probably not recovered from yesterdays tummy aches....boo 
Sue R 3.06 00:35:58 ======= Summary ======= Distance: 3.06m Time taken: 00:35:58 Average/Max Speed : 5.10mph / 8.54mph Average/Min Pace : 00:11:46 / 00:07:01 Calories used: 362 ====== Splits ====== 07:09:09 1.00m 00:10:52 5.52mph 7.59mph 07:20:03 1.00m 00:12:50 4.68mph 7.14mph 07:32:53 1.00m 00:11:30 5.21mph 8.54mph 07:44:24 0.06m 00:00:44 4.47mph 5.77mph  
The Kipster R 6.22 00:51:27 Nice n easy today - Halstead Sunday - wts first - Squats, Mil Press, Bbl Curls. Which shoes to wear on the day - hmmmmmmmmmmmmmmmmmmmm? 
Running at 8am
automatic shoes R 6.25 00:50:38 Same route and run as last Friday. Ran hard to start - 3.67m in 29:43 - and the rest two or three notches slower. But shaved a few seconds off last week's effort.  
finewineandcake R 5.89 00:58:58 Took a little while to find my mojo but after that a good run. Just cut the grass on the common so a bit hayfevery. 
getsetgo R 2.64 00:28:39 ======= Summary ======= Distance: 2.64m Time taken: 00:28:39 Average/Max Speed : 5.53mph / 6.68mph Average/Min Pace : 00:10:50 / 00:08:59 Average/Max heart rate: 149/159 Calories used: 347 ====== Splits ====== 08:29:19 1.00m 00:10:49 5.54mph 6.36mph 147bpm 155bpm 08:40:09 1.00m 00:11:01 5.45mph 6.50mph 150bpm 156bpm 08:51:11 0.64m 00:06:49 5.66mph 6.68mph 153bpm 159bpm  
Kallywag R 3.00 00:24:00 Cycling, all weights, and a kind of pyramid session to try a little while at 7:30mm 
red R 3.86 00:36:15 good run realy ejoyed it not always the case much cooler this morning refreshing rainm issed my intended run last night due to family commitments glad I did now 
scuba R 6.68 01:05:32 v hot! tracksuit bottoms, long sleeved top and running jacket in prep for manchester 10k as Sale Shark mascot!! 
SteveC R 7.16 00:54:33 Along the canal past AZ, back by old steam railway 
Running at 9am
blimeythatsbendy R 11.30 01:38:00 NM + back  
DaveDal2 R 2.00 00:20:00 School to home 
DaveDal2 R 5.90 00:51:29 Home to work. Took it easy. It's pretty hot! 
dfwboro R 3.30 00:33:19 Still warm but light showers in the air helped make this my most comfortable run of the week so far. 
fifitrixabell R 3.32 00:36:03 WOW was it hot out there this morning. I was thirsty pretty much after 5 mins and didn't take water with me. Stopped at public loo but no drinking water.. struggled a bit today. First run out in such warm weather. *Note to self - must take water with me now* Also didn't sleep a wink last night, so wasn't feeling that great this morning... Did walk for 2 mins after about 20 minutes! 
fireman R 4.00 00:29:55 steady run on the treadmill at work. started using inclines 
freddie carthorse R 3.35 00:30:00 going to pick up my bike 
Geckogirl LR 10.05 01:49:39 10 miles I can't believe it :-) Really pleased with the run, shame about the shorts; bad ride-up and chafing issues :-( 
Jo-bee R 7.00 01:00:54 Better run today although heat made it hard work again. Must get out earlier if I can as I'm finding this heat unbearable to run in. 
mudmonkey R 8.00 01:14:00 phil's ferry meadows 
Pammie R 7.24 01:10:22 Split time Avg. HR Split pace 10:00 133 (61%) 10:00 9:37 144 (69%) 9:37 9:39 147 (71%) 9:40 9:36 146 (70%) 9:36 9:43 146 (70%) 9:43 9:35 147 (71%) 9:36 9:53 146 (70%) 9:53 2:15 147 (71%) 9:30  
quofan R 5.00 00:41:11 felt tired to start off with but got better as i went along. a very warm morning even as early as 9am but with a slight breeze 
Rich_k R 5.25 00:43:38 Went a bit further than I was planning and felt it on the way back, last 2 miles were brutal, too hot.  
runnerbean HW 5.55 00:53:09 club run, up through the nature reserve, some steep hills.lovely run with good company,perfect for when you're feeling blue. 
The Juicer R 2.15 00:22:13 Wore HRM. Still can't quite believe what it says, but it did seem to fluctuate in a realistic way (eg. went up when I went up hills). HR very high - would explain recent crap running, and confirm that I'm knackered. Felt alright in myself though. Shin bloody twingy after I'd stopped. 
Running at 10am
bcity R 3.33 00:26:43 Steady run by myself just to freshen legs up prior to Sundays half marathon. 
Che dragon R 3.09 00:24:31 Meant to be slow recovery run after yesterday and to stretch for Sunday, but chased the clock! 
fraggle R 4.00 00:49:58 HRM training for the first time - keeping within 60-70%. Damn hard and boring to run that slowly - but did see the first goslings of the year down by the Thames :-) 
Jamis R 5.11 00:39:04 Legs started off tired, then picked up after 2 miles. Fastered time on this route for a long time, still could have gone faster!! Legs still stiff from Troon 10km. 
jangles R 2.30 00:20:07 Campbell Park 
leprechaun R 7.50 01:00:08 Did the first 45 mins same route as last time but was determined to get an hour in today so kept adding bits on...weather is lovely considering it is winter (or start of at least). Weds run had been very cool but the sun here is a lot stronger than in England so even if there is frost on the ground if you're running under a clear sky you will get very hot very quickly indeed. Today was a lot warmer with a slight wind - perfect running conditions. Have been running in the mornings thanks to jetlag meaning i'm up and about quite early which actually works better as it is dark by 4:30pm. There is a local half-marathon but it looks like they are full up plus I am travelling to another part of NZ next week so wouldn't be here for it. I am finding that going for a run with no set route means I am discovering the area without being ages like I would if walking and seeing it better than I would from inside a car :) 
Comments
Gaubfar wrote: couldn't you have done 2 more miles!!!!!
Old Man wrote: Good stuff O - enjoy yourself. Run by time not distance, but remember holiday comes before running at the mo!! Don't think I'd like it going dark at 4.30 though!! :-(
magoo R 8.00 00:55:30 easy paced run down into menstrie and along alva road then turn into marshalls cottages and back along hillfoots road behind menstrie......then manor loan onto stirling road then home. 
McNewbie R 1.61 00:17:56 street running; very hot day; run cut short due to faintness; saw doctor later - reasons: hunger, dehydration, low blood pressure. blood tests to be carried out to rule out any problems.  
n.joytheview XT 2.92 00:33:08 Wee short one this morning,enjoyed it,no pain,legs felt strong 
Screeners R 1.20 00:12:40 jog home from gym after gym session (logged separately). Back feeling much better - see blog. 
slow mo XT 2.92 00:33:08 not the brightest today, head games and really tired so cut the run short as was struggling with hills and having to walk, thanks for good running buddies who understand, sorry lyn! 
toddytyke HW 3.72 00:37:38 ======= Summary ======= Distance: 5.99km Time taken: 00:37:38 Average/Max Speed : 9.54kph / 12.05kph Average/Min Pace : 00:06:17 / 00:04:58 Calories used: 611 ====== Splits ====== 10:01:58 1.04km 00:06:30 9.61kph 11.17kph 10:10:09 0.35km 00:02:11 9.51kph 10.65kph 10:12:34 0.33km 00:02:04 9.60kph 10.94kph 10:14:39 0.39km 00:02:30 9.26kph 11.54kph 10:17:26 0.40km 00:02:28 9.60kph 12.05kph 10:19:54 0.36km 00:02:13 9.58kph 11.07kph 10:22:26 0.33km 00:02:02 9.78kph 11.35kph 10:24:55 0.40km 00:02:28 9.61kph 11.09kph 10:27:42 0.40km 00:02:26 9.76kph 11.01kph 10:30:09 0.35km 00:02:15 9.32kph 11.38kph 10:32:31 0.34km 00:02:11 9.30kph 11.04kph 10:35:22 0.40km 00:02:28 9.64kph 11.32kph 10:44:57 0.91km 00:05:46 9.47kph 10.86kph Locke Avenue and Park Grove loops*3 
Running at 11am
Arcane Skywatcher R 3.60 00:33:11 Still recovering from calf strain. Stopped at 2 and 3 miles. 
Brokentoes RR 5.83 00:47:00 I thought I was being clever as I started off really well aiming for a su 46 mins on this route... HA HA !! Well it all went pearshaped at about half way my lwegs felt so tired and heavy I was having trouble lifting my feet.. Ihope to run the Rugby 6 next week, and by the looks of it ; it may be a long run too. 
freddie carthorse RW 3.59 00:42:00 we would do this quicker but for the sniffing... I just can't help myself I just gotta sniff! 
Gasping 4 breath BU 3.50 00:39:39 bit hot, left ankle still niggling 
Gizzard Puke R 3.25 00:30:00 2nd part of brick, hot and muggy. 
icklechick RR 2.50 00:23:57 stop and start run to shops.  
jennywren LR 8.00 01:30:41 Very hot and muggy - was glad when it was over! 
Micksta TM 3.11 00:25:00 Physio session on 1.5% incline. 11k jog, into 16kph bursts focusing on knee compression.  
special k R 4.86 00:42:38 times still very poor but nice to get out for a run. 
Running at Midday
2 Flat Feet R 4.55 00:39:05 Much better! ======= Summary ======= Distance: 4.55m Time taken: 00:39:05 Average/Max Speed : 6.98mph / 8.62mph Average/Min Pace : 00:08:35 / 00:06:57 Average/Max heart rate: 151/173 Calories used: 658 ====== Splits ====== 12:06:51 1.00m 00:08:57 6.69mph 7.32mph 142bpm 155bpm 12:15:49 1.00m 00:08:27 7.09mph 8.55mph 148bpm 159bpm 12:24:17 1.00m 00:08:23 7.15mph 8.05mph 149bpm 159bpm 12:32:41 1.00m 00:08:44 6.87mph 8.62mph 159bpm 166bpm 12:41:25 0.55m 00:04:31 7.24mph 8.23mph 164bpm 173bpm  
83togomoonsago RW 2.80 00:50:00 strong walk around area - no running yet!!!! 
Badger T 3.60 00:30:55 work, 2x round field down to Granham's Road. Very warm. 
Batgirl9 R 4.20 00:39:00 (copied from 2008-05-02) 
BlueWombat R 5.18 00:45:29 loop around Jesus Green then over to railway bridge on Stourbridge Common. Legs still feeling very heavy, and right calf is niggly. 
BrianJ R 3.10 00:30:12 5K route round Stevenage. Taken steady with faster middle mile 
Bushie T 4.50 00:27:46 canal tempo ok morning 
Cinnamon R 3.90 00:42:00 4 mile run - really hot and sweaty! 
craig_d60 R 5.00 00:42:00 easy run (copied from 2008-04-25) 
danny wilde RR 4.00 00:37:51 PMP in the rain. Legs feeling less heavy now. It's all gravy. Ooooh gravy. 
daviec IN 10.00 01:15:00 Warm up, 8 x 1k at 5k pace, cool down 
dizzy lizzy R 5.00 00:40:10 Ran to water tower & back - gave up with slow and just ran. Knee didn't trouble me. Dare I hope it is mending? 
drh R 6.50 00:40:25 godd hard runround airport 
everready R 3.30 00:30:00 5K  
Ex pat Scot IN 0.25 00:01:27 1st interval  
Ex pat Scot IN 0.25 00:01:27 2nd interval 
Ex pat Scot IN 0.25 00:01:30 3rd interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:28 4th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:26 5th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:30 6th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:30 7th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:27 8th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:32 9th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:33 10th interval (30 secs recovery) 
Ex pat Scot IN 0.25 00:01:46 11th interval (30 secs recovery) - Slower 
Ex pat Scot IN 0.25 00:02:04 12th interval - cooling down 
Ex pat Scot WU 0.47 00:04:19 Warm up- towards Millenium bridge 
Ex pat Scot WU 0.43 00:04:07 cool down along the river 
Flabby 1nce R 5.34 00:36:46 Started off a little slow at just over 7 min miles but picked it up a little for the last few mile with a 6m42s & 6m24s.  
fozfozzy IN 2.50 00:33:06 w/up. 6x400m fast relaxed with 3 min recovery 
Gobi R 5.88 00:42:38 Office along A4 down Lambourn way Donny Castle Voda HQ pat Trinity College and back along the a4 
gulfv1968 LR 6.00 01:00:00 (copied from 2008-03-21) 
Hannah R 6.75 01:01:30 kents hill/caldecotte 
happygasman R 3.23 00:29:33 Lunchtime run . Nice 
Hellybob R 4.05 00:41:33 Felt a bit better but my HR or time does not reflect that. 
HJW IN 2.50 00:35:00 6 min run, 1 min walk  
hodger T 3.93 00:28:43 tried to run to heart rate for the first time since last year but ran too hard. Either that or my levels are out a bit 
Ickky R 5.00 00:33:38 Very muggy today.... 
icklechick R 5.00 01:00:00 HHH
 
JJ1 IN 6.33 00:53:22 2 mile warmup, 10 x 1 min effort with 1 min rest, 2 mile cool down. 
jonah R 7.00 00:56:00 run in Valencia 
Kaza R 3.20 00:31:58 Round park 1st run for 2 weeks - off to physio tomorrow 
Lane-O R 2.00 00:18:00 (copied from 2008-05-02) 
Limpet T 4.97 00:35:00 2m @ 13km 2m @ 15km 1m @13km 
LizzieLou LR 5.00 01:00:00 Club Pub Run. Meet @ The Sloop 
Luiz R 3.20 00:30:16 Lunchtime run from work. No Garmin so measured using MapMyRun. Ran with HRM for first time in ages. Tried (and failed) tot keep HR below 160, felt incredibly comfortable throughout. 
moor man R 6.30 00:40:45 run was broken up at the 5 mile mark with a quick pint 
mushypeas IN 4.35 00:40:00 warm-up run and then 3x900m intervals at 4m/k pace. Quite tough actually 
mydadcanrunlikeacheetah R 5.00 00:54:26 City, Westminster & Back 
PhilMathe R 5.48 00:23:00 Run to and from the gym (copied from 2008-01-11) 
PipU R 5.50 00:42:49 Breaton short back road & cornfield 
Rainbow Runner R 5.00 01:00:00 Running club (copied from 2008-04-25) 
Running Fish XT 5.74 00:50:00 tagg sf cranes sf 
SABRINA F 6.60 00:00:01 Guy- PT sessions (copied from 2008-02-29) 
sango R 5.00 00:38:00 along coast-beautiful!!!!!!!!! 
Siggers WU 2.80 00:30:56 warm up run with the other half. 
Slow Going R 3.00 00:27:00 too Hyde Park and back for the lunchtime 5k 
Slow Going RP 3.10 00:20:23 bluuuuuuuuuurgh - who's stupid idea was that.... "lets just run the hyde park 5k as a time trial". 17 seconds slower than the end of March (when I had people to chase) so I'm fairly chuffed about that. Went off too fast and had a few flem issues (km splits given), but fun in a sick way. 
Smart Mover RW 6.00 01:25:00 Combat Fitness Test 
SpongeBob Not So Fast Pants RR 4.00 00:37:34 w/up - RR - c/down 
Sunbed Athlete IN 7.50 00:45:00 Headed to Prom after 1 mile w/u then did 7 x 3 mins reps with 90 secs rec then a 1 mile c/d. 
The Croc R 5.32 00:42:50 With Mark. Very warm and my legs were a bit shot after intervals last night but always good to get out on a Friday. 
WACA R 6.18 00:47:54 Bluebells out in force, other white flowers I don't know what they are. Cracking run but 'blooming warm'! 
Warrior Princess R 6.25 01:02:00 easy run due to knee 
Will H RW 0.00 00:30:00 walk 9 run 1 x 3  
Running at 1pm
'J' R 6.00 00:45:39 Felt great till just under 4 mile when I tripped on some loose wire fencing which was on the footpath by river, graised and bruised knee, jarred shoulders and hurt hand, great! thank you local council! continued on after... 
AJPAR TM 3.10 00:21:52 A steady 5k 
bambooman R 4.51 00:36:06 waj gave me a run to manor loan and i ran back to glenochil. a nice wee change 
Comments
Waj wrote: Well Done,good time, glad you enjoyed the change.
BigEvilC R 4.49 00:33:24 Un str south side backway west br back north side mil bridge felt much better than of late , shorter faster run in muggy conditions, rest day tomorrow, sub HM pace mile included  
bushbaby R 6.00 00:41:56 6 miles at sub 7 min - just managed it! 
Don Bubbles LR 11.76 01:44:38 A/Pace 8:54, A/HR 155. White horse HM route through to Denchworth, then had to stop, wanted 20 today, planner said 16, my legs said 11.76!!! - Too hot! dumped the water in all the wrong places too. 
ellew R 6.27 00:57:00 Soooo hot. Struggled. 
glbroo T 3.11 00:20:44 14.5k 1st 4k & 15+ for last k - didn't intend to run like this, but felt good. 
Jock Itch R 5.01 00:38:49 Better for rest day. Takes a few miles to get going but consistent easy run today in crackin weather. Good for rest day yesterday. Still undecided whether to race on Sunday yet. 
Johnny Johnstone R 3.00 26:37:00 common 
MattTheRat R 6.02 00:46:00 Work - Embankment - Millennium Bridge and back (north side both ways). Lunchtime run, not so hot as yesterday, getting sunny on way back. 
Monster Feet RR 4.06 00:38:00 Garmin died. Heavy legs still - took it easy along Regent Canal, although would say last mile - 1.5 mile definitely stronger and far more comfortable. 
Mooster R 3.07 00:26:28 Managed to fit in a short run between work and the school pick up. It was very muggy so didn't feel the best. Still hoping to get under 40mins on Sunday but if it is as hot as today that might not be possible. Ave HR 163 Max 179.  
Mr BDR R 3.37 00:24:13 Run off the bike 
rooooley R 2.07 00:16:07 Felt fairly tired, felt sick this morning, really hot, good time tho! 
shortstuff HW 4.48 00:51:01 Hill 1..06.31...149hr...Hill 2..06.38..154hr06...Hill 3...06.37...156hr...Hill..4...06.35...158hr 
Twenty Foot Chicken T 5.00 00:35:22 2M warm up; 3M fast tempo 
Running at 2pm
Finchy R 3.11 00:22:31 Had to run this hard after yesterdays disapointments. Felt good, even given the heat. 
frisp IN 11.00 01:30:09 3x20@83% maxHR Went well but legs really tiring towards end. Warm and muggy today 
Julzy RR 2.00 00:20:00 1st 'run' for 3 weeks due to knee injury, more of a crawl though, BUT, my knee feels ok at the moment so, fingers crossed, I may be ok to start training soon for the 14k in 4 weeks time  
maxi R 4.50 00:39:36 well hot, heat slowed me well down 
Siggers R 3.44 00:25:47 Little bit of stiffness after wednesdays race, seemed to have a niggle in the left groinal area. 
Slickster R 4.97 00:38:27 Another steady lunch time run, still not getting any cooler out there. 
Running at 3pm
Cavehill75 RR 8.30 00:56:27 Two loops of castle, downview, somerton, waterworks 1/2 lap, cavehill, westland, n.circular. took it easy, felt tired at the end - taking tomorrow off.  
Debstir R 3.10 00:26:49 Along by Kilgraston, left at Drummonie for 1.5m then back. Meant to go slower but didn't! Bit cloudy but still bliddy warm! 
Don Bubbles RR 1.56 00:14:33 A/Pace 9:21, A.HR 149. Slow jog back from Denchworth to Dans, Ooh, Aah... 
Grumpy fella R 3.44 00:34:00 Just got too hot. Intending to run 5m but had to stop after only 3.4m. Also ingested a lot of flies, might have to reconsider running around the reservoir at this time of day. 
JAPMitch R 7.07 00:50:06 Fairoaks run 
S'berry R 3.00 00:33:41 Lost time, walking past memorial service and dancing past street party. 
The Juicer R 2.15 00:21:20 Hmmm, return leg. Quicker, but at a lower HR. Wonder if it's because it's generally uphill one way, and down t'other. The HRM seemed reliable on this run, right from the start (whereas usually it jumps to 171 when I start running). Warm, been a while since I felt sweat run down my head like that. Shin and hip hurting after, moan moan :-( 
Running at 6pm
craig_d60 R 1.00 00:05:50 mile time trial 
mokina R 7.68 01:10:00 super!!  
Running at 7pm
Hoaxster R 2.56 00:21:05 Reasonably quick bit, solo. Fields thing. 
Hoaxster RR 2.00 00:20:24 With Steve, he didn't stop. Brilliant. Wickhurst Lane loop.